Food plays a very important role in providing
sufficient nutrition to the body it needs to ensure it keeps the mind healthy
and most importantly improving your mood.
There are number of ways how food can
help you to beat anxiety which that increases your calmness and peace within.
1. Eat simple real healthy food
It is recommended that you maintain the
standard 3 day diary to observe your intake of the healthy food compares to
processed foods, unhealthy food i.e. Junk food, sweet stuffs and other related non
– nutritional foods intake.
2. Have your breakfast
Eat your breakfast daily. The most
important meal of the day that when you consume protein in your breakfast, it
assist to maintain your blood sugar level balanced throughout the whole day and
by having this your stress and anxiety are reduced.
3. Maintain standard 3 meals a day with
3 healthy-snacks
To sustain your blood levels are even,
eat 3 meals a day with 3 healthy snacks along. The 3 healthy snacks are fresh
fruits, mixed vegetables like raw carrots, salads or ornamental mixed of red,
yellow and green peppers. Others are also include sardines and salmon. These
are good protein provider compare to fast foods. Another source of tryptophan
and zinc is pumpkins seeds. Pumpkin helps to improve the mood and reduce the
level of anxiety naturally.
4. Avoid that Coffee or caffeine
beverages
Instead of that coffee that potentially
can causes you to be more anxious and obviously effects your sleep, try
caffeine free – herbal type of teas. For instance Licorice herbal tea is nice, teas
that rich with antioxidants like rooibos herbal tea from South Africa is
calming. Choose tea to coffee.
5. Monitor your Gluten Intake
Many athletes avoid gluten in their
diets to perform better. It is also recommended for you to assess your gluten
intake. It is suggested that you kick start with two – week gluten free period.
Observe the sign that if you feel less anxious without gluten, then it is good.
If the other way around when you add it back, then you may have this gluten
intolerance.
6. Exercise, go out there and work out
This is one of the best method to keep
fit, healthy and your body in shape. But only that it also helps to maintain
your mood and feeling. By doing exercise it helps to raise the serotonin levels
in your body that which keeps you less worried and moody. And by being expose
to sunshine, it helps you to get some Vitamin D which also improves mood and
reduce stress.
7. Practice Yoga Often
Doing Yoga, Tai Chi and other related
slow and imagery actually does help you to feel less stressed and reduces the
overwhelming feeling.
8. Consider Multivitamins Supplement
Not to overtake multivitamins intake,
you can select the type of multivitamin intake such as B complex and amino acid
supplements tryptophan or GABA for short term relief of anxiety, worry and
tension.
9. Go slow
Do not let everything to get to you.
Learn to say no to things that is not your priority. Guard your emotions and as
well your daily schedule. Take charge of your thinking and most importantly to
take care of your well – being.
Take Social Anxiety Disorder Test and see for yourself if you are suffering from any social phobia or social anxiety.
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