How To Find Inspiration When You Are Feeling Uninspired

Feeling lost and very uninspired to finish what you have started ? Or you feel as if have lost the fuel to accomplish the objective you set. Feeling uninspired can happen when the surroundings of your environment is not something that makes you feel any happier or gives the adrenalin you aspired any longer. How do you find inspiration when you are feeling uninspired ? Continue reading... Only if it is easy, then everyone can do it and almost everyone in the world would be richer and happier every day. But in reality that is not the case, they say environment is stronger than will power. But how true that is. To stay inspired and motivated at all times can be hard especially when you are surrounded with lots of losers and uninspired people and more over in your own working place. There are few steps you can take to minimize the negativity effects to come to you. Step 1 - Stay away from gossips and c**k talk with those colleagues of yours who simply only ,...www.entrepreneur-life.com

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Everyone's Driven By Something

I'm not going to talk about the movie "Rush" which is in theaters right now but I'm going to talk about the quality value one can learn from the movie. I know there a lot's of movie we can watch and inspire ourselves but this one movie really got my spirit fueled to the maximum. The movie is about two Formula 1 racing legends that left their name crafted in the sport. It is based on true story that happened 3 decades ago and it is still being told again and again. When one man is driven by something so badly, so bad that he is willing to risk it all and not even afraid of going through the hell itself, no matter how pain it is, no matter how dark it seems, no matter how difficult it is, no matter how long it is, no matter how misery it is... that which put in a context - What It Takes, the person is destined to greatness. It will take time of course and this will be the trial course of period when you are driven by something and that such burning desire to succeed at all co

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Go Where The Brave Dare Not Go

That’s the quote taken from the song – The Impossible Dream composed by Mitch Leigh with lyrics by Joe Darion. I often think where else the brave dare not go when every entrepreneur’s quest in building their enterprise throughout their journey, they might as well have gone through the arduous journey to be where they are today. Don’t mistaken the quote, but it is rather a strong powerful word that can make a slight difference if you read it carefully. Let me put it this way, to inspire a person has to be done from the heart. The strike of enterprising spirit and feelings has to come with an emotional state of mindset. For a rising corporate executive who already in a safest position in a company or an organization with a good paycheck and perk, if he or she feels that something is still missing in them that their full entrepreneurial spirit is not at its peak – then the seed thought of leaving their 5 figure pay to start on their own is something to be heavily considered upon....

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What Persistent and Consistent Can Do

It is necessary to never give up no matter how bad it is. It is the key to success and make it work in any field you want to venture in. But many will fail, many will give up along the way because they got tired and exhausted. The endurance and the persistence will win the race. But saying is so much easier than done , right ?… So what makes a person to be so persistent and consistent that he keep on doing the things .. simple answer. His burning desire to make it happen not matter what, in short - What It Takes. The view from the peak is magnificent, but are you willing to go through hell for a heavenly cause ? Do what it takes to get there ? Ask yourself the question many times and decide what you truly want in life and go get it.. Along the way stay persistent and be consistent.

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How to Beat Anxiety Without Medication

Food plays a very important role in providing sufficient nutrition to the body it needs to ensure it keeps the mind healthy and most importantly improving your mood.

There are number of ways how food can help you to beat anxiety which that increases your calmness and peace within.

1. Eat simple real healthy food

It is recommended that you maintain the standard 3 day diary to observe your intake of the healthy food compares to processed foods, unhealthy food i.e. Junk food, sweet stuffs and other related non – nutritional foods intake.

2. Have your breakfast

Eat your breakfast daily. The most important meal of the day that when you consume protein in your breakfast, it assist to maintain your blood sugar level balanced throughout the whole day and by having this your stress and anxiety are reduced.

3. Maintain standard 3 meals a day with 3 healthy-snacks

To sustain your blood levels are even, eat 3 meals a day with 3 healthy snacks along. The 3 healthy snacks are fresh fruits, mixed vegetables like raw carrots, salads or ornamental mixed of red, yellow and green peppers. Others are also include sardines and salmon. These are good protein provider compare to fast foods. Another source of tryptophan and zinc is pumpkins seeds. Pumpkin helps to improve the mood and reduce the level of anxiety naturally.

4. Avoid that Coffee or caffeine beverages

Instead of that coffee that potentially can causes you to be more anxious and obviously effects your sleep, try caffeine free – herbal type of teas. For instance Licorice herbal tea is nice, teas that rich with antioxidants like rooibos herbal tea from South Africa is calming. Choose tea to coffee.

5. Monitor your Gluten Intake

Many athletes avoid gluten in their diets to perform better. It is also recommended for you to assess your gluten intake. It is suggested that you kick start with two – week gluten free period. Observe the sign that if you feel less anxious without gluten, then it is good. If the other way around when you add it back, then you may have this gluten intolerance.

6. Exercise, go out there and work out

This is one of the best method to keep fit, healthy and your body in shape. But only that it also helps to maintain your mood and feeling. By doing exercise it helps to raise the serotonin levels in your body that which keeps you less worried and moody. And by being expose to sunshine, it helps you to get some Vitamin D which also improves mood and reduce stress.

7. Practice Yoga Often

Doing Yoga, Tai Chi and other related slow and imagery actually does help you to feel less stressed and reduces the overwhelming feeling.

8. Consider Multivitamins Supplement

Not to overtake multivitamins intake, you can select the type of multivitamin intake such as B complex and amino acid supplements tryptophan or GABA for short term relief of anxiety, worry and tension.  

9. Go slow

Do not let everything to get to you. Learn to say no to things that is not your priority. Guard your emotions and as well your daily schedule. Take charge of your thinking and most importantly to take care of your well – being.

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Take Social Anxiety Disorder Test and see for yourself if you are suffering from any social phobia or social anxiety. 

Psychotherapy

Getting enough education is one of the main factor to get this disorder to be treated. Getting an one to one psychotherapy session is usually the preferred method and it’s length is about 10 – 12 sessions. This type of therapy can also teach the patient how to be relaxed with imaginary techniques. That can be used and practiced during the actual panic attack to lower the immediate physiological tension and fear that emerges along.

During this period of attack, it is understandable not to discuss any relevant topics such as dying, passing out or becoming embarrassed. Rather a cognitive or rational – emotive approach is recommended.

Providing psychoeducational groups in this area are often more productive and benefitting. Another method is biofeedback where an unique specific technique which allows the patient to receive an audio or visual kind of feedback about their body’s physiological responses while learning about the relaxation skills is also an appropriate psychotherapeutic intervention.

Making it a daily habit and practice on things that is learned through the session is a must. It is stressed, that if the patient is unwilling to lean and follow the strict homework then this therapy is wasted and will not be successful. 

Generalized Anxiety Disorder (GAD) Part 2

Lab Test
There's no lab test for GAD, so the diagnosis is made based on your description of your symptoms. It's important to be specific when telling your doctor about your anxiety. What do you worry about? How often? Does your anxiety interfere with any activities? You may have GAD if you have been feeling anxious or worrying too much for at least six months

Psychotherapy    

In providing therapy to treat the anxiety, one kind of talk has been found to be very effective. It is called Cognitive Behavioral Therapy or in short CBT. In this talk, the counsellor or the professional will assist the individual to identify their negative thoughts and actions. In this therapy, CBT may include other related work such as homework, example listing down the thoughts that can an individual to excess worry. The individual will also learn how to calm themselves and those sort of strategies. Individual will see the progress in 4 to 5 months and they would feel better of themselves. Often enough, mixture of both the medicine and CBT session would work well.

Drugs and Medications 

Medical prescriptions such as Cymbalta, Effexor XR, Lexapro and Paxil are common name for antidepressants that work well to lower their anxiety. At times the doctor will also recommend benzodiazepine for a short term solution. There are also various drugs used to treat this, include Ativan, Klonopin, Valium and Xanax. But these drugs carry a risk of addiction. Always be aware of both pros and cons of the medications you are recommended to take. 

Self - Care 

Changing your lifestyle also can help treatment for GAD. Simple stuffs like avoiding caffeine, alcohol or common street drugs can tremendously assist to reduce the anxiety symptoms. Get enough rest and practice healthy food dietary. Relaxation techniques such as yoga and meditation and of course exercise can help very much. There are proven evidence that consistent moderate exercise and physical activity can help to calm you down.

Alternate Remedies 
The are other alternate options as well which including non-traditional remedies for GAD. But these are not certified or known if it has worked well. Massage is good for most people, listening to your favourite music that can smooth and relax your mind is also good and benefitting. Another one is acupuncture, which seen as a treatment for anxiety but is has not shown any proven science data that whether it works or not.

Herbal Remedies 

Although there are many traditional method of curing anxiety but there are no exact or proven evidence yet to proof that herbal remedy can cure or least to reduce the anxiety attack. Always seek your doctor’s advice prior starting any sort of herbal remedy.

Other Disorders

Individual who suffers from GAD may likely also develop other related illness such as depression, alcoholism or even drug addiction. It is bad that if in the event one of these illnesses occurs, then a second treatment also may need. It is common that anybody suffers from GAD to have other anxiety disorder. This where the panic disorder, stress disorder, obsessive-compulsive disorder and social phobia. 

Take Social Anxiety Disorder Test and evaluate yourself if you are suffering from social phobia. Early detection is better than let it being deteriorated.