Understanding Panic Attack
Understanding what is panic attack in the
first place – Panic attack is a sudden attack to a person of an extreme fear,
terror or phobia of something that is which actually not happening. Panic
attack can come without any sign or warning but the symptoms are listed in this
blog site. Panic attack is not life threatening and it last about 10 to 20
minutes, take note that sign of this attack are very similar to an heart attack
which we earlier discussed about it that people can sometime mistaken panic
attack for an heart attack. But if the panic attack are related or caused by
serious medical health problems such as asthma, tachycardia or similar to it, it
can lead to death. But not to worry in this as there is no report so far any
death from the panic attack.
For
the first time any individual experiences this, it is better to seek immediate
medical attention.
For any first time experience, it will
create a doubt of what actually the attack is. It could be heart attack or a panic
attack, so when in doubt, seek immediate medical help. Do not hesitate to call
for help if required, as you are not sure what the case of the sudden heart
beats fast is and palm gets wet.
Know
the root cause of the attack
Try to communicate with the person if the
attack is a panic attack or he or she needs immediate medical attention for any
other attack that might occurred. When you communicate and talk to the person,
be very gentle and ask the specific question of the cause. Do not try to break
any conversation of long talk.
Identify
if there’s a cause for the fear and if it is, then bring the person away from
the environment to more a calmer place.
Removing the person with the panic attack
from the area that causes him or her to trigger the fear could ease the
situation. The person with the disorder will may have any techniques that they
practice when panic attacks and you could gently ask them if there’s anything
you can do to assist them.
Do
not snub their attack and condition by comforting phrase such as ‘there’s
nothing to worry about’ or ‘it’s all in your mind’
Always remember, for anyone who have the
panic attack the fear and terror are real to them. And telling them that
everything is going to be ok or fine is not going to help or make things easier
but it would only cause more stress to them. Just simple say ‘It’s Ok’ or ‘It’s
fine’ would do and move on breathing. It is important to treat and take their
fears very seriously. In case their fear is related to past and not base on the
current reality, then assist to do some specific reality checks. Perhaps you
can ask such question in a neutral manner like ‘Is this something to do in the
past or what’s going on right now’. This can help the victim to recall and stay
in reality. Just listen and accept whatever answer the person gives. There is
no argument should be raised that only worsen the situation, in case if they
use any abusive words or situation arises, then let them respond to the situation
as how they would but be there to support.
Do
not pressure the individual, do not push for a definite answer as this is not
the time for any who is correct but stay calm and relax handling the
individual.
Listening and just let them talk perhaps
is the best answer to this. Minimize the tension by controlling the situation
in a relaxed atmosphere. Never insist them to figure out what was the cause of
their attack.
Motivate and encourage them to control
their breathing
During this
situation, breathing is the one of the most elements that can help them to calm
down. Many will only short quick and rapid breath when they are panicking and
worst some will hold their breath. Less oxygen intake to the lung will only
cause the heart to race more. Encourage them to take a deep breath and make
them understand that it will give them the relaxation.
You can try
this method by counting their breaths. By asking them to breathe in and out,
ensure that the inhale is deep enough and gradually repeating the same. Repeat
this until their breathing has slowed down and is regulated.
Take
a cold object and place near them.
To keep them cool, take any cold items
and place t near their neck and face. Usually in these circumstances, the
individual will feel sensational warmth, in order to cool that down use this
technique. You can use washcloth or a water bag that has been freeze.
Stay with them until they are back to normal and never leave
them alone
The individual with the attack can
be very rude and unfriendly with you at the time of the attack. But
understanding what panic attack can make you to see what they are going through.
Do not leave them alone especially when they are struggling to breathe. Kindly
ask them what has worked out for them in the past and if they have been taking
their medications.
Always
remember that their feelings are close to real and their experiences are
terrorizing
Ensure to them that you will seek and get
help and never leave them alone. They could injure or harm themselves. Seek
medical treatment if that is necessary including an ambulance.
Call
professional medical assistance
In case the symptoms do not recover
within 15 – 20 minutes, do not hesitate to call an ambulance or seek professional
medical assistance. Simply call for an advice or consult. Remember, this is not
a near death experience and bringing them to Emergency Room could only make
things worse. A simple further guide and steps to control the situation would
be deemed necessary enough. If this is a first time attack, the individual may
want to seek medical help as they are terrified with what’s happening to them. For
those who have had the experience before, they know and aware that getting
medical assistance will only cause more stress and anxiety to themselves.
Consider trying Panic Away for panic attacks and anxiety
cases. A proven method to cure the panic attack and
anxieties, try this and see the results first. Panic Away is a cognitive behavioural
modification theory that was pioneered by Barry Joe Mcdonagh. The program
teaches you how to accept the situation and start living your life.
No comments:
Post a Comment